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Who is responsible for children overeating...?

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Food portion size

  Proliferation of larger portions of snack and fast foods has paralleled dramatic
  increases in childhood obesity. The interrelations of portion size, diet and obesity

among 5105 students, aged 10 and 11 years were investigated in the Children's Lifestyle and School-performance Study, at the Mount Saint Vincent University and the Dalhousie University in Halifax, Canada. The portion sizes of French fries, meat, vegetables, and potato chips were assessed using 3D graduated food models. Dietary intake was ascertained with a Harvard food frequency questionnaire. Height and weight was measured and obesity was defined using the proposed international cutoffs.

Eating cake



Of all participants, 63.3% reported significantly larger portions of French fries than recommended. For meat this was 77.3%, for vegetables 47.6% and for chips 77%. Portion size varied across sex and socioeconomic groups and was positively associated with the frequency of consumption. Better diet quality was associated with larger portions of vegetables and smaller portions of French fries and chips. Obese children reported larger portions of vegetables but not of other foods.

In conclusion: Children's portion size exceeds recommendations significantly and is higher among frequent consumers. Prevention efforts may focus on the promotion of larger portions of vegetables and reduction of portions of French fries and chips. This may improve diet quality and reduce obesity. The findings seem consistent with literature on under-reporting of food intake by obese subjects.

Overweight children
Family education
TV watching

Walking to school
Food portion size
Good eating habits

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